M'kay

May 04, 2024

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Location:

Eatonville,WA,USA

Member Since:

Nov 01, 2007

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Short-Term Running Goals:

Regain consistency.

Build up slowly and come out strong.

Regain "speed" (relative)

Finish WR50 again.

Improve at Cascade Crest. 

2013 Races:

  • Capital Peak Mega Fat Ass 17M (1/19) - 2:48:48
  • Yakima Skyline Rim 50K (4/21) - 7:16:20
  • Grey Rock 50K (5/13)
  • White River 50M (7/27)
  • Cascade Crest 100M (8/24-25)

 

Long-Term Running Goals:

Find my true running potential, then exceed it.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Hoka Stinson B Lifetime Miles: 982.34
Hoka Stinson Evo Lifetime Miles: 452.95
Altra Provision Lifetime Miles: 139.73
Altra Torin Lifetime Miles: 380.08
Hoka Bondi 2 Lifetime Miles: 706.15
Hoka Mafate 3 Lifetime Miles: 81.12
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.500.000.000.002.50

2.5 miles in 20:01, 8:00/mi, HR 144.  Short easy run.  

Vibram Five Fingers - 5.0 miles.

Night Sleep Time: 9.00Nap Time: 0.00Total Sleep Time: 9.00
Comments
From Tom on Tue, May 27, 2008 at 18:38:40

Hey keep us informed on your thoughts about the FiveFingers. I've been gradually switching to more and more miles with the lightweight trainers and racing flats and I really like the lighter shoes once the lower leg and feet get acclimated. It will be interesting to see how you, Sasha, Lybi and any other 5Finger guinea pigs hold up running with the fancy sock/shoe.

From Dale on Wed, May 28, 2008 at 00:05:11

So far I can only last for very short distance runs....my calves were *very* sore for a couple of days after run #1. Not as bad after run #2, but I'll keep you updated.

From Ian on Thu, May 29, 2008 at 05:55:37

I'm interested in the Five Fingers as well, especially the durability. They are available here in Germany but at a shameful price. Between 85-100 Euro which is about 130-155 US dollars. I shall wait until the price drops or a cheaper version appears on the market. As far as I know they are produced in Italy, and so exported to the States and sold far cheaper than here. Yet another example of us being ripped off here in Germany with sports shoes and clothing.

From Tom on Mon, Jun 02, 2008 at 15:54:07

Hey Dale are you among the living? Haven't seen a blog entry for a while. Hope the Five Fingers didn't do you in.

From Dale on Thu, Jun 05, 2008 at 18:37:14

I'm alive....took a family vacation and decided to leave the laptop at home so no email/internet. How liberating! And I only ran twice and gained nearly 8 lbs. So tomorrow it's back on the training bandwagon.

Ian: I got mine at www.kayakshed.com. Pretty reasonable and they do ship overseas but will charge you for shipping. But of course you can't try them on...

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