M'kay

December 27, 2024

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Location:

Eatonville,WA,USA

Member Since:

Nov 01, 2007

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Short-Term Running Goals:

Regain consistency.

Build up slowly and come out strong.

Regain "speed" (relative)

Finish WR50 again.

Improve at Cascade Crest. 

2013 Races:

  • Capital Peak Mega Fat Ass 17M (1/19) - 2:48:48
  • Yakima Skyline Rim 50K (4/21) - 7:16:20
  • Grey Rock 50K (5/13)
  • White River 50M (7/27)
  • Cascade Crest 100M (8/24-25)

 

Long-Term Running Goals:

Find my true running potential, then exceed it.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Hoka Stinson B Lifetime Miles: 982.34
Hoka Stinson Evo Lifetime Miles: 452.95
Altra Provision Lifetime Miles: 139.73
Altra Torin Lifetime Miles: 380.08
Hoka Bondi 2 Lifetime Miles: 706.15
Hoka Mafate 3 Lifetime Miles: 81.12
Sat, Jul 19, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.001.001.000.0015.00

15 miles in 1:57:50, 7:51/mi, HR 145.  

Cool and misty morning (55F) run on logging roads.  Big hill at mile 2-3/13-14 and gradual 500+' incline from 3-7.5.  Felt good about halfway through so threw in a MP mile.....but wanted to save myself to tackle the big hill towards the end. Tackled it much better than last week and at 14, decided to run fast...last mile in 6:15.  Rest of the day spent loading/hauling/unloading hay for some rescue horses.

Asics GT 2120 - 550.75 miles.

Night Sleep Time: 8.50Nap Time: 0.00Total Sleep Time: 8.50
Comments
From KellyP on Sat, Jul 19, 2008 at 23:24:40

Wow. Sounds like a really good, strong run. Maybe the cooler temps are going to hold through next weekend. *crosses fingers*

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