M'kay

April 29, 2024

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Location:

Eatonville,WA,USA

Member Since:

Nov 01, 2007

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Short-Term Running Goals:

Regain consistency.

Build up slowly and come out strong.

Regain "speed" (relative)

Finish WR50 again.

Improve at Cascade Crest.

2013 Races:

Capital Peak Mega Fat Ass 17M (1/19) - 2:48:48
Yakima Skyline Rim 50K (4/21) - 7:16:20
Grey Rock 50K (5/13)
White River 50M (7/27)
Cascade Crest 100M (8/24-25)

Long-Term Running Goals:

Find my true running potential, then exceed it.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Hoka Stinson B Lifetime Miles:						982.34
Hoka Stinson Evo Lifetime Miles:						452.95
Altra Provision Lifetime Miles:						139.73
Altra Torin Lifetime Miles:						380.08
Hoka Bondi 2 Lifetime Miles:						706.15
Hoka Mafate 3 Lifetime Miles:						81.12

Tue, Mar 04, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
15.00	0.00	0.00	0.00	15.00

14 miles in 1:42:40, 7:20/mi, HR 153. 1 mile in 9:53, HR 126 with the dogs.

A solid medium-long run today in a mix of weather (sun, rain, wind, etc.). Still, managed with shorts so not too bad. Legs felt a bit tired and my hammies were crying from being worked yesterday in core exercises, plus my back is still a bit stiff and sore, but overall pretty friendly miles. Dogs got a mile in as well, interrupted by as many potty-breaks as they could manage.

Brooks Adrenaline (Yellow) - 332.81 miles.

Night Sleep Time: 8.50	Nap Time: 0.00	Total Sleep Time: 8.50

Comments

From Emery on Wed, Mar 05, 2008 at 15:46:11

I just read a comment of yours about the tribe in Africa chasing wild animals until the animals die of exhaustion.. I watched that a couple weeks ago on TV, it was crazy! That guys chased an large antelope looking thing for 9 hours.. 9 hours straight, bare foot, in the desert, with no water.. CRAZY.

From Dale on Wed, Mar 05, 2008 at 18:43:44

The thing I noticed was that there were 3 guys chasing that animal, but then 2 of them let the one go ahead alone....must've been the guy *really* in shape. Definitely crazy, especially in that heat!

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