14 miles in 1:42:40, 7:20/mi, HR 152. Good strong run. Strides felt comfortable, breathing well controlled, pace very manageable. Legs started feeling tired around the 10 mile mark but otherwise uneventful. 4 miles in 30:24, 7:36/mi, HR 146. Legs stiffened up over the past couple of hours but managed to loosen up some. Left calf just below the knee started getting tighter near the 2 mile turnaround, so stopped to massage the knot. Still felt tight the remainder of the run but managed to make it back unscathed. Adrenaline 8 (Yellow)
| 550.18miles | Adrenaline 8 (Blue) | 325.43 343.43 miles | Asics 2130 (Blue) | 123.70 miles | NB 903 | 107.47 miles |
|