M'kay

December 27, 2024

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Location:

Eatonville,WA,USA

Member Since:

Nov 01, 2007

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Short-Term Running Goals:

Regain consistency.

Build up slowly and come out strong.

Regain "speed" (relative)

Finish WR50 again.

Improve at Cascade Crest. 

2013 Races:

  • Capital Peak Mega Fat Ass 17M (1/19) - 2:48:48
  • Yakima Skyline Rim 50K (4/21) - 7:16:20
  • Grey Rock 50K (5/13)
  • White River 50M (7/27)
  • Cascade Crest 100M (8/24-25)

 

Long-Term Running Goals:

Find my true running potential, then exceed it.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Hoka Stinson B Lifetime Miles: 982.34
Hoka Stinson Evo Lifetime Miles: 452.95
Altra Provision Lifetime Miles: 139.73
Altra Torin Lifetime Miles: 380.08
Hoka Bondi 2 Lifetime Miles: 706.15
Hoka Mafate 3 Lifetime Miles: 81.12
Sat, May 10, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.006.000.000.0012.00

12 miles in 1:26:27, 7:12/mi, HR 155. 

Fast finish long run: first 6 miles easy and last 6 miles at MP with splits 6:49, 6:50, 6:43, 6:53, 6:42, 6:24 (avg 6:43.5/mi).  Ran this evening after another day of travel/work.  Weather was a bit cooler and less humid today so things felt a bit easier.  Still not completely rested but managed the MP portion better than the last few....some gradual inclines/descents but nothing significant...mostly flat.  A pretty decent run all things considered.

Asics GT 2120 - 367.91 miles.
 

Night Sleep Time: 7.50Nap Time: 0.00Total Sleep Time: 7.50
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