12 miles in 1:22:58, 6:54/mi, HR 154. Short fast finish long run, 6 miles easy, 4 miles MP and final 2 fast. Started out fast today (good marathon practice I guess) and had to rein myself in. Felt pretty good and loose; just a bit tired in the legs. Changed the route today....2 loops of 2 miles up, 3 miles down, 1 mile uphill, so I could finish on an uphill (simulate the late bridge climb in the marathon). First 6 miles in 7:14/mi average. Last six miles in 6:54, 6:55, 6:30, 6:37, 6:11, 6:25 for a 6:35/mi average (well under MP of 6:45/mi). Really starting to feel ready for next Sunday! | Adrenaline 8 (Blue) |
398.43 miles |
| Asics 2130 (Blue) |
|
| NB 903 |
203.46 miles |
| Adrenaline 8 (Green) |
14.64 26.64 miles |
| Brooks T3Racer(Red) |
20 miles |
| 