M'kay

April 29, 2024

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Location:

Eatonville,WA,USA

Member Since:

Nov 01, 2007

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Short-Term Running Goals:

Regain consistency.

Build up slowly and come out strong.

Regain "speed" (relative)

Finish WR50 again.

Improve at Cascade Crest. 

2013 Races:

  • Capital Peak Mega Fat Ass 17M (1/19) - 2:48:48
  • Yakima Skyline Rim 50K (4/21) - 7:16:20
  • Grey Rock 50K (5/13)
  • White River 50M (7/27)
  • Cascade Crest 100M (8/24-25)

 

Long-Term Running Goals:

Find my true running potential, then exceed it.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Hoka Stinson B Lifetime Miles: 982.34
Hoka Stinson Evo Lifetime Miles: 452.95
Altra Provision Lifetime Miles: 139.73
Altra Torin Lifetime Miles: 380.08
Hoka Bondi 2 Lifetime Miles: 706.15
Hoka Mafate 3 Lifetime Miles: 81.12
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.910.000.003.3716.28

12.28 miles in 1:40:00, 8:08/mi, HR 151.  30 min warmup, 3.62 mi, 8:17/mi, HR 136.  Fartlek: 20 x 1 min on, 1 min off.  30 min cooldown, 3.51 mi, 8:32/mi, HR 149.

Warm (77F) and very humid.  Kept very easy on warmup.  Averaged 5:52/mi pace on the repeats....mostly flat segments.  Repeats got hard by 8 or so and jog slowed to a crawl during off segments.  Cooldown segment also very slow and tough but towards the end finally started feeling better (recovered).

Adrenaline 8s (Blue) - 181.78 miles.

4 miles in 30:43, 7:40/mi, HR 148. 

Warmer but a tad less humid.  Legs felt a bit beat-up by the concrete sections of this mornings run....the roads in this area of VA are less forgiving than back home.  Still, felt better after a mile or so.  Looking forward to some better sleep.

Adrenaline 8s (Blue) - 185.78 miles.

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
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