LM warmup (10 reps), 4 miles in 31:44, 7:56/mi, HR 145, & stretching. Foggy & humid (62F). A bit stiff today, but well rested after taking extra care to get extra sleep last night. Actually, woke up a few times during the night, but I think that's the pre-race jitters setting in early. Tonight will be short since I need to leave the house around 3:30 am. Weather forecast looks decent, although we could probably do without thunderstorms. Please. And now in the way too much information category: | Aid Station | Total Distance | Leg Distance | 8.5 Hr Time | 8.5 Hr Target | 8.5 Hr Pace 10:12/mi | 8 Hr Time | 8 Hr Target | 8 Hr Pace 9:36/mi | | Camp Shepard | 3.9 | 3.9 | 0:34 | 0:34 | 8:43 | 0:32 | 0:32 | 8:12 | | Ranger Creek | 11.7 | 7.8 | 1:28 | 2:02 | 11:17 | 1:23 | 1:55 | 10:38 | | Corral Pass | 16.9 | 5.2 | 0:57 | 2:59 | 10:58 | 0:53 | 2:48 | 10:12 | | Ranger Creek | 22.1 | 5.2 | 0:48 | 3:47 | 9:14 | 0:46 | 3:34 | 8:50 | | Buck Creek | 27 | 4.9 | 0:45 | 4:32 | 9:11 | 0:42 | 4:16 | 8:34 | | Fawn Ridge | 31.7 | 4.7 | 0:54 | 5:26 | 11:29 | 0:51 | 5:07 | 10:51 | | Sun Top | 37 | 5.3 | 1:11 | 6:37 | 13:24 | 1:07 | 6:14 | 12:38 | | Skookum Flats | 43.4 | 6.4 | 0:50 | 7:27 | 7:49 | 0:47 | 7:01 | 7:20 | | Finish | 50 | 6.6 | 1:03 | 8:30 | 8:38 | 0:59 | 8:00 | 8:56 |
Based on a couple of past White River 50 splits from way out of my league runners, adjusted to my good & great day goal times. Tomorrow if I manage to work my watch correctly, I'll collect my actual splits and aid station dwell time. Oh, and hopefully I'll get to the end in a decent amount of time. That'd be nice too.
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