9 miles in 1:06:57, 7:26/mi, HR 148. Kept the effort easy today, determine not to get sucked into running harder than I should. Mostly successful. Last couple of miles were tough just because I was tired. Legs were a bit tired from the core work yesterday, but more just.....tired. I think I may have a touch of a cold, since the last few of days have I've had a runny nose (more than normal), some minor coughing in the AM, and some sneezing throughout the day. I'll try to do better with sleep and make sure I eat well. Better now than marathon week (assuming I kick it by then!).
| Adrenaline 8 (Blue) | 371.93 380.93 miles | | Asics 2130 (Blue) | | | NB 903 | | | Adrenaline 8 (Green) | 14.64 miles |
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