9 miles in 1:06:50, 7:25/mi, HR 153. Partly cloudy, warm (70F) and humid. Much harder than it looked. Legs zapped from yesterday, confirming I ran the repeats too hard. No pace aside from stationary felt easy, but slower ones felt worse so I went with it. The outbound climb was the worst....the return trip not quite as bad but I was huffing and puffing where I normally don't. Oh well. After examining the yellow Adrenalines 8s, I retired them.....the outsole was completely gone in over 1/2 of the toe area....neither of my 8s are wearing nearly as well as the 7s did for some reason.
| Adrenaline 8 (Blue) | 349.93 358.93 miles | | Asics 2130 (Blue) | | | NB 903 | 138.72 miles |
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