M'kay

May 02, 2024

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Location:

Eatonville,WA,USA

Member Since:

Nov 01, 2007

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Short-Term Running Goals:

Regain consistency.

Build up slowly and come out strong.

Regain "speed" (relative)

Finish WR50 again.

Improve at Cascade Crest. 

2013 Races:

  • Capital Peak Mega Fat Ass 17M (1/19) - 2:48:48
  • Yakima Skyline Rim 50K (4/21) - 7:16:20
  • Grey Rock 50K (5/13)
  • White River 50M (7/27)
  • Cascade Crest 100M (8/24-25)

 

Long-Term Running Goals:

Find my true running potential, then exceed it.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Hoka Stinson B Lifetime Miles: 982.34
Hoka Stinson Evo Lifetime Miles: 452.95
Altra Provision Lifetime Miles: 139.73
Altra Torin Lifetime Miles: 380.08
Hoka Bondi 2 Lifetime Miles: 706.15
Hoka Mafate 3 Lifetime Miles: 81.12
Mon, Sep 08, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.000.000.000.0012.00

8 miles in 59:54, 7:29/mi, HR 148.

Sunny and officially hot (74F).  Legs felt pretty good....only a little bit of tiredness and got in the groove on the return trip.  

Adrenaline 8s (Blue) - 302.43 miles.

4 miles in 31:04, 7:46/mi, HR 140.

Felt tired and a bit discoordinated.  Need to get more consistent with rehydration.

Adrenaline 8s (Blue) - 306.43 miles.

Night Sleep Time: 7.50Nap Time: 0.00Total Sleep Time: 7.50
Comments
From David on Tue, Sep 09, 2008 at 00:06:30

Dale-

If you've already done a 22-miler, how much more will you add to your long runs before the marathon? There's still six weeks, right? How many of those do you plan on?

By the way, I think I'm in for Tri-Cities, just makes more sense.

From Dale on Tue, Sep 09, 2008 at 09:36:38

It'll be great to have you there since we're both aiming for a sub-3. I'm planning on doing several more, probably along these lines:

Sep 13 - Half Marathon

Sep 20 - 20 miles w/ 8 @ MP

Sep 27 - 22-24 miles

Oct 4 - 20 miles w/ 8 @ MP

Oct 11 - 18 miles

Oct 18 - 12 miles

The only one really in question right now is on Sep 20th because I'm on a whirlwind trip back east for a wedding and am not sure how I'm going to fit that in, but I'm sure going to try.

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