M'kay

December 27, 2024

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Location:

Eatonville,WA,USA

Member Since:

Nov 01, 2007

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Short-Term Running Goals:

Regain consistency.

Build up slowly and come out strong.

Regain "speed" (relative)

Finish WR50 again.

Improve at Cascade Crest. 

2013 Races:

  • Capital Peak Mega Fat Ass 17M (1/19) - 2:48:48
  • Yakima Skyline Rim 50K (4/21) - 7:16:20
  • Grey Rock 50K (5/13)
  • White River 50M (7/27)
  • Cascade Crest 100M (8/24-25)

 

Long-Term Running Goals:

Find my true running potential, then exceed it.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Hoka Stinson B Lifetime Miles: 982.34
Hoka Stinson Evo Lifetime Miles: 452.95
Altra Provision Lifetime Miles: 139.73
Altra Torin Lifetime Miles: 380.08
Hoka Bondi 2 Lifetime Miles: 706.15
Hoka Mafate 3 Lifetime Miles: 81.12
Mon, Mar 31, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00

8 miles in 1:01:02, 7:37/mi, HR 145. 1 mile in 9:18, HR 133 with the dogs.

Some stiffness from yesterday's exercises but quickly loosened up. Stomach woes again on the return almost forced an unscheduled pit stop. It's been tough getting out the door the last several days motivation-wise, which I'm attributing to the nasty weather....but I'll keep in mind it could be overtraining and will be wary. Dogs were feeling the effects of not running for several day.

Brooks Adrenaline (Yellow) - 440 miles.

Night Sleep Time: 7.50Nap Time: 0.00Total Sleep Time: 7.50
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