M'kay

November 02, 2024

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Location:

Eatonville,WA,USA

Member Since:

Nov 01, 2007

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Short-Term Running Goals:

Regain consistency.

Build up slowly and come out strong.

Regain "speed" (relative)

Finish WR50 again.

Improve at Cascade Crest. 

2013 Races:

  • Capital Peak Mega Fat Ass 17M (1/19) - 2:48:48
  • Yakima Skyline Rim 50K (4/21) - 7:16:20
  • Grey Rock 50K (5/13)
  • White River 50M (7/27)
  • Cascade Crest 100M (8/24-25)

 

Long-Term Running Goals:

Find my true running potential, then exceed it.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Hoka Stinson B Lifetime Miles: 982.34
Hoka Stinson Evo Lifetime Miles: 452.95
Altra Provision Lifetime Miles: 139.73
Altra Torin Lifetime Miles: 380.08
Hoka Bondi 2 Lifetime Miles: 706.15
Hoka Mafate 3 Lifetime Miles: 81.12
Fri, Jan 18, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

6 miles Easy in 46:33 (7:45/mi, avg HR 154).

Started off feeling tired and sore from yesterday. Once I got warmed up, I noticed I seemed to be going a bit faster than normal, so I decided to avoid watch monitoring and just run easy. Stride rate was a bit slower today too, so perhaps that allowed me to stretch out a bit more than normal. In any event, a good 15 seconds faster than my normal Easy pace while at an easy effort marked a good day. So did the sunshine, scant road ice, and calm winds. Marred only by the fact that my nemesis dog was on the loose today, so I wound up calling Animal Control once again, who advised me to take pictures.....I guess I can take pics over my shoulder as I'm getting out of dodge!

Core exercises and stretching afterwards.

Brooks Trance - 330.5 miles.

Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
Comments
From Kelly on Fri, Jan 18, 2008 at 23:17:37

Man it takes a lot to make you happy. Good weather, no ice, no dogs. You must be a real pain to work with!

Congrats on the faster pace on an Easy day. You're going to burn up whichever marathon you pick for the spring.

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