M'kay

December 27, 2024

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Location:

Eatonville,WA,USA

Member Since:

Nov 01, 2007

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Short-Term Running Goals:

Regain consistency.

Build up slowly and come out strong.

Regain "speed" (relative)

Finish WR50 again.

Improve at Cascade Crest. 

2013 Races:

  • Capital Peak Mega Fat Ass 17M (1/19) - 2:48:48
  • Yakima Skyline Rim 50K (4/21) - 7:16:20
  • Grey Rock 50K (5/13)
  • White River 50M (7/27)
  • Cascade Crest 100M (8/24-25)

 

Long-Term Running Goals:

Find my true running potential, then exceed it.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Hoka Stinson B Lifetime Miles: 982.34
Hoka Stinson Evo Lifetime Miles: 452.95
Altra Provision Lifetime Miles: 139.73
Altra Torin Lifetime Miles: 380.08
Hoka Bondi 2 Lifetime Miles: 706.15
Hoka Mafate 3 Lifetime Miles: 81.12
Fri, Apr 23, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.500.000.000.006.50

6.5 miles in 51:31, 7:55/mi, HR 142 & stretching.

Forgot the LM warmup today.  Easy miles in cooler weather.  Kept today easy in prep for tomorrow morning's 5K race.  Drove w/ Jim up to pick up race packet @ Ft. Monroe, so didn't eat until late.  Then wound up driving myself to the ER with some pain that I'd been experiencing the past couple of days that suddenly got worse....long story short, got the good news, some Motrin, & made it back to the hotel by 12:30 for a 6am wakeup.  Not the recommended way to prep for a race.  Plus, after the race, headed to Ft. Eustis to visit with Aunt & parents.  

Asics 2150 Miles: 6.50
Night Sleep Time: 7.50Nap Time: 0.00Total Sleep Time: 7.50
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