5.5 miles in 41:51, 7:36/mi, HR ?. Sunny and warm (72F). HR monitor died, so I'm guessing it's the 3 year battery that's finally given up. Legs felt very tired today, strangely enough. I figured after feeling good yesterday they'd be okay today. Perhaps the 11.5 hours of sleep Saturday evening had them feeling good yesterday, but the measley 8.5 hours of sleep last night left them worn out? Could also be that I wore my shoes with orthotics today, which definitely weigh more. But since I've had a couple of "shin splint sensations" the last couple of weeks that I've ignored (successfully), I feel like it's smart to wear them every once in a while to give my feet/legs a break. Adrenaline 8s (Blue) - 317.43 miles. 4 miles in 29:54, 7:28/mi. Shady and warm (78F). Legs still tired but managed a decent run. Drills and core exercises afterwards. Adrenaline 8s (Blue) - 321.43 miles. | 