M'kay

May 02, 2024

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Location:

Eatonville,WA,USA

Member Since:

Nov 01, 2007

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Short-Term Running Goals:

Regain consistency.

Build up slowly and come out strong.

Regain "speed" (relative)

Finish WR50 again.

Improve at Cascade Crest. 

2013 Races:

  • Capital Peak Mega Fat Ass 17M (1/19) - 2:48:48
  • Yakima Skyline Rim 50K (4/21) - 7:16:20
  • Grey Rock 50K (5/13)
  • White River 50M (7/27)
  • Cascade Crest 100M (8/24-25)

 

Long-Term Running Goals:

Find my true running potential, then exceed it.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Hoka Stinson B Lifetime Miles: 982.34
Hoka Stinson Evo Lifetime Miles: 452.95
Altra Provision Lifetime Miles: 139.73
Altra Torin Lifetime Miles: 380.08
Hoka Bondi 2 Lifetime Miles: 706.15
Hoka Mafate 3 Lifetime Miles: 81.12
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
15.010.000.000.0015.01

15.01 miles in a 2:09:54, 8:39/mi, HR 161, 1330' gain/loss, & stretching.

Sunny and hot (start was 70F, finish was 87F...ouch).   Plenty of walking today.  A bit of an exploration...a 1 mile side-trip down a previously unexplored road.  Busy on the forest road today.  Too busy.  Evidently an accident on the cutoff road had everyone seeking an alternate route and some moron was directing people up our road into the forest land.  Yes, you can cut through.  No, the odds aren't good that your packed down sedan will make it intact.  I'm thinking of sending a bill to the Dept of Transportation for my services as a temporary accident scene worker.  I did more than those guys holding the sticks with stop on one side and slow on the other do in a day.  My description of the route grew more dire with every telling.  I think I mentioned a giant chasm that had swallowed a jeep to the last guy.  Oops.

Almost forgot the 4 or 5 uphill fartleks I threw into the run.  Since I was dragging so much, I figured I'd get some extra work in on the uphills. 

Adrenaline ASR Miles: 15.01
Night Sleep Time: 9.50Nap Time: 0.00Total Sleep Time: 9.50
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