M'kay

December 27, 2024

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Location:

Eatonville,WA,USA

Member Since:

Nov 01, 2007

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Short-Term Running Goals:

Regain consistency.

Build up slowly and come out strong.

Regain "speed" (relative)

Finish WR50 again.

Improve at Cascade Crest. 

2013 Races:

  • Capital Peak Mega Fat Ass 17M (1/19) - 2:48:48
  • Yakima Skyline Rim 50K (4/21) - 7:16:20
  • Grey Rock 50K (5/13)
  • White River 50M (7/27)
  • Cascade Crest 100M (8/24-25)

 

Long-Term Running Goals:

Find my true running potential, then exceed it.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Hoka Stinson B Lifetime Miles: 982.34
Hoka Stinson Evo Lifetime Miles: 452.95
Altra Provision Lifetime Miles: 139.73
Altra Torin Lifetime Miles: 380.08
Hoka Bondi 2 Lifetime Miles: 706.15
Hoka Mafate 3 Lifetime Miles: 81.12
Tue, Mar 18, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.000.000.000.0014.00

14 miles in 1:44:39, 7:28/mi, HR 151.

No motivation to get going today and legs still felt tired for the first 5-6 miles. Started feeling better and got into the groove. Started feeling a bit spacey and disconnected around 12 or so which I attribute to not eating much after breakfast early this morning (noon time run). Overall a good solid run at a nice pace.  Did core exercises afterwards....I'm going to try doing core work on hard days in an effort to keep easy days easy.  Wondering if perhaps that contributed to my hamstring cramps/strains.

Adrenaline 8 - 19 miles.

Night Sleep Time: 8.50Nap Time: 0.00Total Sleep Time: 8.50
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