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Location:

Saint George,UT,

Member Since:

May 20, 2009

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Boston Qualified!

Long-Term Running Goals:

Keep running

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adidas Blue Lifetime Miles: 408.20
Adidas Yellow Lifetime Miles: 407.40
Adidas Gold Lifetime Miles: 503.75
Ace Black Lifetime Miles: 346.23
Black Pearls Lifetime Miles: 313.75
Brooks Uglies Lifetime Miles: 191.25
Nike Black Trainers Lifetime Miles: 12.50
Adidas Orange Lifetime Miles: 280.25
Blue Skulls Lifetime Miles: 227.50
Grey Rides Lifetime Miles: 266.75
Rides Red Lifetime Miles: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
25.000.001.000.000.000.000.0026.00
Black Pearls Miles: 11.50Adidas Gold Miles: 4.50Grey Rides Miles: 10.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
6.500.000.000.000.000.000.006.50

PM did an out and back with xc team on tamarisk to little valley rd.

Black Pearls Miles: 6.50
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
0.000.000.000.000.000.000.000.00

PM was going to run w/ bruin today, but dusk got into town and we decided to go flying.  we went out to colorado city and back.  Dusk buzzed the tower over a couple guys up by coopers pistachio orchard.  it probably made the guys need to change their underwear, since we were less than 100 ft over their heads when we flew over.  we did our approach over sg right when bruin and his buddies were getting started so I saw them on the trail.  too bad i missed a run today, but the flying was a beauty.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
3.500.001.000.000.000.000.004.50

PM wanted to set up the camera to get Q's form figured out, but I didnt have all the stuff I needed.  That stuff is really a rain in the butt-fo' sho'.

mark was just finishing up on the track, so I got in a mile with him and then a mile on my own, then I did a 400 w Q and chance.

then I did 1-400 @ 67 and 4-200 @ 35 and then a cool down.

DHHS played Cedar tonight and crushed them.  We are going to be a force this year in BBall.

Adidas Gold Miles: 4.50
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
5.000.000.000.000.000.000.005.00

PM big house loop.  it was a tough 5, because I was too late.

Black Pearls Miles: 5.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
10.000.000.000.000.000.000.0010.00

AM flying J loop with chad and paul and bruin.  Just a little rain, but it was quite nice.  We clipped along at around 7:45 a mile.

Grey Rides Miles: 10.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
25.000.001.000.000.000.000.0026.00
Black Pearls Miles: 11.50Adidas Gold Miles: 4.50Grey Rides Miles: 10.00
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