BACK TO WORK

PM-3 on the track w/ kenna and suzy and then the big house loop with ruby @ +/-7 min miles.

Wrestles @ DHHS and whipped PV.  Interestingly Trevor Thomspon is wrestling.  What a study this kid is.  He could just take a little break between xc and track and no one would even care, but the kid is so gritty that he wrestles in the off-season.  I mean why can't he pass the guts around to some other less talented runners!

Late PM-didn't get out until 2100, but got a nice tempo 4 in on the regular out and back. +/-7 min miles.  

PM had a great run with the xc team from the school around mr. d's loop.  It is exactly 5 and will be a good one for the 3200 kids. 

I hit the weight room for 2 cycles of upper body circuits.  I need to do that more often.  

I ran the end of the year stake v-ball tourney at the ysa stake center.  It was competitive and a great turn out.  Hurricane YSA won.  The other wards saind they brought ringers though. We'll see how b-ball goes in the winter.  Finished up around 2130.   

PM not much time to run today.  Went from school to meet w/ the pool guy.  Laurie thinks she is going to get a pool for spring.  Actually it whould be a nice addition because of the summer heat.  It will be a lot nicer than the boat.  In GA the boat was great because the lake was so close, but her the lakes are puddles and it take 45 minutes by the time you get the boat in. 

Anyway, before I picked sauce up @ dance, I got in the run on the treadmill @ WCCR.  1st mile easy, next 2 were faster, becaue I needed to leave by 1900.  just a hair less than 1/2 mile cool down. 

PM watched a little of the girls b-ball game mostly just to see addie.  She is such a good kid.  I did get to see a few other students as well so that was nice. 

I got home and did the big house loop probably a little faster than easy miles, but my garmin was out of batteries, so I just run without today. 

went to see the boys b-ball game at burns arena.  They look okay this year.  I have high expectations for this group, so unless they are in perfect harmony, I don't get to impressed.

the ward christmas party was tonight.  I just waked in from the game and jamie asked me to narrate for the christmas program.  It was quite fun, and the primary kids did a great job with the songs and the nativity.  Las time I narrated the Christmas story was in the GA ward when I was BP.  It took me back to some fun days w/ great people.     

AM beautiful run w/ chad and brady today.  hit the flying J figure 8.  north side of river out and BH back. Chad has been out sick for a couple weeks, so we stayed around 7:45 for the 1st 7, then brady and I opened it up to 7:15 for the last 3.  The weather was sooo nice!  I feel bad for all the cold winter runners.

yard work, honey-do list, wrestles in HHS, Saucy's dance recital at PVHS, dinner at Ruby Tuesday, and call it a night.