BACK TO WORK

This was the worst 3 I have had since I can remember.  I had to force myself out of bed, and then I just went through the motions ofr the distance.

WCRC treadmill for a fast tempo run.  I hit 8.5 for 1st 1/2, 10 for next 1/2 then jumped back and forth every 1/2 between 8 and 10.5 

It was a good solid run, but I started to feel just a little twinge on my right knee.  It is probably nothing, but all those miles last week put me on the edge of my mileage.

5:30AM went out with Chad.  Wells Fargo, Bloomington loop north, back on the south side of the river.  I felt like crap most of the run.  I was just drained.  I think bad diet and insufficient sleep are the culprits.  I have got to back off and cross train tomorrow.

Went out with chad today.  We ran from north of tonaquint park through santa clara up to Ivins around snow canyon drive and back to the park.  It was nice.  I didn't want to use up my energy before the race, so I just held back on the last half.  I didn't feel great the last 2 miles, but I worked it out.