BACK TO WORK

Week starting Sep 06, 2009

15% off for Fast Running Blog members at St. George Running Center!

Location:

Saint George,UT,

Member Since:

May 20, 2009

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Boston Qualified!

Long-Term Running Goals:

Keep running

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Adidas Blue Lifetime Miles:						408.20
Adidas Yellow Lifetime Miles:						407.40
Adidas Gold Lifetime Miles:						503.75
Ace Black Lifetime Miles:						346.23
Black Pearls Lifetime Miles:						313.75
Brooks Uglies Lifetime Miles:						191.25
Nike Black Trainers Lifetime Miles:						12.50
Adidas Orange Lifetime Miles:						280.25
Blue Skulls Lifetime Miles:						227.50
Grey Rides Lifetime Miles:						266.75
Rides Red Lifetime Miles:						0.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
0.00	51.00	0.00	0.00	0.00	0.00	0.00	51.00

Adidas Gold Miles: 27.00	Adidas Yellow Miles: 24.00

Mon, Sep 07, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
0.00	23.00	0.00	0.00	0.00	0.00	0.00	23.00

Started at the ranch just south of baker res. I felt really good at the end and finished @ 2:57 and change. I am getting nervouse about the pace I want to have for each mile. I think I can hit 3:20, but I really want to try for 3:15. I need to take a risk and try for 7:28 a mile.

Adidas Gold Miles: 23.00

Comments(1)

Tue, Sep 08, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
0.00	4.00	0.00	0.00	0.00	0.00	0.00	4.00

Ran @ the WCR today. I was just gong to loosen up after the long run, but decided to do fartleks. A half mile on and a half mile off for 4. 6.5 pace then up to 10.0 pace. I was a good workout. I wanted to reach my max, then drop back to recover like I am going to need to do for the hills on the marathon course. Be confident!

Adidas Yellow Miles: 4.00

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Thu, Sep 10, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
0.00	4.00	0.00	0.00	0.00	0.00	0.00	4.00

9PM Around the LV park loop

Adidas Gold Miles: 4.00

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Sat, Sep 12, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
0.00	20.00	0.00	0.00	0.00	0.00	0.00	20.00

Ran the last 20 of the SG maraton course with Chad. I went 7:24 overall, and felt fairly good, except the last mile. The last mile my hips started to tighten up. I tried to speed up a little but had nothing left to pick up the pace. Everything will have to be perfect for me to hit the 3:15 on Oct. 3rd

Adidas Yellow Miles: 20.00

Comments(1)

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
0.00	51.00	0.00	0.00	0.00	0.00	0.00	51.00

Adidas Gold Miles: 27.00	Adidas Yellow Miles: 24.00

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