Started just south of baker res. with bruin, brandon, and burton. Went out at about 9 minute miles for the first 10. It was a beautiful morning. the stars were vivid. I decided to pick it up just beyond the dammeron hill. I finished the last 13 around 7:10 a mile. 7:56 for the 23. I felt awesome at the end. No soreness and wasn't drained. It is amazing how much easier it is when you go slow the first part of it. I think I am ready for the BQ and feeling very confident. Alexa took 1st in her volleyball tourney at Hurricane. That group is going to be real good! | 