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Week starting Jul 19, 2009

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Location:

Saint George,UT,

Member Since:

May 20, 2009

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Boston Qualified!

Long-Term Running Goals:

Keep running

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Adidas Blue Lifetime Miles:						408.20
Adidas Yellow Lifetime Miles:						407.40
Adidas Gold Lifetime Miles:						503.75
Ace Black Lifetime Miles:						346.23
Black Pearls Lifetime Miles:						313.75
Brooks Uglies Lifetime Miles:						191.25
Nike Black Trainers Lifetime Miles:						12.50
Adidas Orange Lifetime Miles:						280.25
Blue Skulls Lifetime Miles:						227.50
Grey Rides Lifetime Miles:						266.75
Rides Red Lifetime Miles:						0.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
23.00	17.50	0.00	0.00	57.00	0.00	0.00	40.50

Adidas Yellow Miles: 36.00

Mon, Jul 20, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
4.00	0.00	0.00	0.00	0.00	0.00	0.00	4.00

Down to the bridge and back.

Just getting my legs back after the race.

Adidas Yellow Miles: 4.00

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Tue, Jul 21, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
0.00	3.50	0.00	0.00	0.00	0.00	0.00	3.50

Adidas Yellow Miles: 3.50

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Wed, Jul 22, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
0.00	5.50	0.00	0.00	32.00	0.00	0.00	5.50

AM Up snow canyon on the bike with mike and some friends of his. I tried to climb hard. The new bike is a little long for me, but I think I will get used to it.

RIght after i got home, I went down on the trail to run the mayors loop. I flamed out at the end, but iced at wells fargo and that was like heaven.

Adidas Yellow Miles: 5.50

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Thu, Jul 23, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
0.00	8.50	0.00	0.00	0.00	0.00	0.00	8.50

AM - 4

PM - Went above Apple Valley and ran the slick rock while some of the young men bike the same trail. It was nice and cool. There were a few crashes, but I think they had fun.

Adidas Yellow Miles: 4.00

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Fri, Jul 24, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
4.00	0.00	0.00	0.00	0.00	0.00	0.00	4.00

AM easy 4 on the WCR treadmill

Adidas Yellow Miles: 4.00

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Sat, Jul 25, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
15.00	0.00	0.00	0.00	25.00	0.00	0.00	15.00

AM started at the top of Snow canyon went up to end of white rocks trail, then down lava ridge over to west canyon road. Took that down to campground, then up to rapelling site and back down to snow canyon drive. Hooked into the trail before bluff and down to Sunset blvd. Laur picked me up there then i iced in the river at Wells Fargo.

PM - I talked Laur into riding from Zion to dad's place. It was so nice. The views are great, but the weather is still extremely hot.

Adidas Yellow Miles: 15.00

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
23.00	17.50	0.00	0.00	57.00	0.00	0.00	40.50

Adidas Yellow Miles: 36.00

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