BACK TO WORK

Achilles is feeling a little better.  I am going to the physical therapist this week.

ward and I left for Hatch this afternoon.  We decided to get a ride in before the summer was up.

230 miles on a dirt bike!  We left at 8:00AM from Hatch.  We went up Proctor Canyon, then North to pine lake road, then North to Antimony, then West to Circleville, then South to Panguitch, then south to panguitch lake, then east back to Hatch.  All on mountain trails or roads.  It was great, but maybe a little long.  It was 13 hours total with a little lunch break and a little dinner break at Panguitch. 

We got back home at 11:30PM

Went to the PT today.  He gave me some stretches annd told me to take a week regimen of ibuprofen.  He also said if I was going to run thhe BC half, that I shouldn't run it for time.