AM-Spectrum run with xc. I felt pretty worn by the last 1/2 mile, and my right calf is all tied up.
swam 600M at wccc. I am going to do some x-training to give my legs a little break.
I was still really tied up in my calves, so laur asked mbeth to come over and give massages to her and me. It was quite nice. Lets see if it makes the legs a little less tight for tomorrow's run?
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