BACK TO WORK

PM I decided to get my long run in today since I missed saturday.  I went just below the snow canyon entrance, and ran up the hill 1 mile, then back down the marathon course to 400 South and finish at home.  The first three I had planned on just long easy run, but then I started feeling really good, so I pushed it in the middle.  I finished at 7:25 a mile which is just on the BQ for me.  I don't think I had another 10 at that pace though.  That is okay, because I am feeling pretty maxed out.  I am just on the fringe of being injured.  THe achilles is still acting up and my calves are quite tight.  I will start to taper next week, and things should be good.

AM got up @ 5 and rode 20 on the road bikes Mike, Randy, and a new guy named neal downtown.  THen I met Chad for our normal run at 6 AM on the trail.  I ws feeling quite good until mile 7.  I started feeling weak and nauseus.  Turns out I had the flu.  I come home for my prep and napped, then come home after school and slpet for another 2 hours, and then went to sleep at 9:30 PM and slept through the night.

Camped with kire, ward, curtis, jared and braden for fathers and sons last night.  We actually didn't go with the ward and headed over to the Coral Pinks.  I was still feeling stomach cramps yesterday, but by the evening i was working it out.

This morning we got up, ate breakfast, rode the motorcycles a little, and then headed home.  my fam went out to take some batting practice at little valley softball complex.  It was good fun, and then over to the mexican restaurant. 

I need to get a 14-15 in tonight, so I wnet out.  Laurie pedaled beside me.  I got out about 6 and decided I wanted to be home.  The camping and the week of being sick did me in, so I only got about 8 in and called it quits.

I came home and watch the beat down celtics put on the magic in the 4th quarter.  Not much of a game.