AM kire had finals at Pine view for hersheys. He was the youngest running in the finals, but took 5th overall in the 400. He looked great in the race and ran 1:15.9. He was kind of bummed that he wasn't top two, but he will be in that same age division next year. He is ultra-competitive.
PM-Chad and I went up to the Veyo hill to start our long run back to his house. Just as we wer cresting the hill, his calf tied up, so he had to walk back to the car. I finished up at his place around 3:30. It was hot and I didn't get enough calories on the run, so I hit the wall with about 1.5 left. I finished at 7:50 a mile, so it was okay. I just need to make sure I get enough calories during the runs, especially when it is hot. It was 86 degrees when I finished, so i think that added a little extra stress to the run. Everything feels good except a little soreness in the quads and a swollen left achilles. | 