BACK TO WORK

AM-No school today, so chad and I decided to head out at 6.30am for our long run.  The head wind from the house around summit and to bloomington was intense.  We did the loop and back through bloomington hills.  At mr. d's it warted raining really bad.  I thought we were at 16, but we were actually at 17 on top of the hill.  That was nice to think we still had another mile, but chad stopped me from runnning another-thank goodness.  It was a tough run in the head wind.  I felt pretty good though after the ice bath and stretching.

back to school tomorrow. 

AM-weight room.  bike for 10 minutes and then chest and tris.

AM-slept in.

PM-chad and i did the virgin river figure 8.  I had a massive headache all day, but I decided I would go out after track practice and try an easy 10.  We started out around 7:50 for the 1st 3 and then chad stopped at the bridge to take care of some bidness.  I waited for him for a few minutes at the underpass, but then I decided I wanted finish before I started hating it.  I moved up to 7:25 for the next 4.  I went 8.00 at mile 7, and then picked it up to 7.20 for the next 2.  I cool down for the last mile, and then came home.  

AM-easy 3 on the treadmill

AM-couldn't sleep this morning, so I rolled around from 3 to 5 and then finally got up and run the stone cliff loop.

It was kind of nice to run with absolutely no traffic.  It is still cold though.

I am missing a lot of miles because of track and field.  I need to get back into the routine, so I don't bomb out the marathon.