BACK TO WORK

AM-wow! I am hammered today.  I got up @ 7:45 and got to the track just in time for the kids to show up.  I sent the distance kids out and went into the weight room w/ the sprinters.  I did treadmill work nice and slow and then chest and tris.  I felt really good Sunday after the race, but it blew me up on Monday.

PM-lex and I went and threw the jav for an hour and then I had an awesome nap.

AM-track practice.  I couldn't get the courage up to run more than 1 200 w/ brinkerhoff today, since he was going 28-30 pace.  I went 32, then did 8x200 w/ laura at 35-36, except tha last one @ 33.  Did core then bushnell showed up, so I did the last 6 200s w/ her.  We hit 34-35 w/ all of them. Then a cool down.  Lex and I work on some hurdle stuff.  She has great form.  We must work on her speed and heart!

AM-went out w/ sharp, burk, bushnell, and some people from montana today to run webb hill.  We went out quite fast and then dropped down to 6.45 a mile for the middle couple.  I backed off to 7.00 for the last 1 1/2.  My legs are still feeling the effects of the race. 

PM-big house loop today.  It was drudgery.  I am not feeling it.  I am going to take friday off and see how I feel on saturday.

Well, I blew out yesterday and today.  We decided to go over to Hatch yesterday.  I read and slept and read and slept.  We did make it over to Kodachrome Valley and do a couple hikes to stretch the legs.  It was really beautiful.  I thought a lot about my mom and dad out on the mish.   

Saucy, laurie and I volunteered with the track team for the spectrum 10K today.  the weather was perfect for running, although just standing was a little too cold.

I washed out the end of this week, and I felt really crappy the whole time I ran.  I think I am ready to jump back into the saddle tomorrow.