| Location: Saint George,UT, Member Since: May 20, 2009 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: Boston Qualified! Long-Term Running Goals: Keep running Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.50 | 16.00 | 12.00 | 0.00 | 0.00 | 0.00 | 0.00 | 36.50 |
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| Black Pearls Miles: 4.00 | Grey Rides Miles: 9.00 | Adidas Gold Miles: 8.00 | Blue Skulls Miles: 5.50 | Ace Black Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 0.00 | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
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AM-1 mile warm up and power circuit sets X 2. Chest, tri, shoulders, then back, bi, core, then one circuit set of core.
PM 8 mile tempo and 1 mile cool down-fort pierce O&B . I felt like sick to my stomach in the middle miles. I think PB&J too soon before a run doesn't go great. I got rollin' again on the way back, so I didn't feel too bad. |
| Black Pearls Miles: 1.00 | Grey Rides Miles: 9.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
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AM Mark and I did an easy spectrum O&B.
PM YSA stake b-ball. It is not my favorite activity, and that is all I have to say about that.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 0.00 | 1.50 | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.50 |
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AM 1.5 warm up on track then weight room w/ laur. power circuits and core.
PM Bloomington bridge/webb hill loop from dhhs. A hard tempo run (7:10 pm) w/ logan, mark, and burk. I red lined just after the virgin river trail, but worked back to them by the bh entrance. I can't believe how smooth the boys have gotten in the last couple years. I really have to dig deep to hang, and they just "smooth" along. I tried to work on staying calm in the faster pace and digging my way back to them. It strengthened the mental resolve to not give in and let them slip away the last few miles. |
| Adidas Gold Miles: 8.00 | Blue Skulls Miles: 1.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 2.50 | 3.50 | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
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AM-slept in and it was nice, although I cought all sorts of grief from some of the tracksters in the afternoon.
PM-Had to renew my license, so I got to the track late. I had set a temple date w/ laur, so I needed to get my tempo in without going on the club run.
I did the hidden park loop and then did 4X1 mile cruise intervals on the track with a marathon pace mile between each of them. I ended with a 1/2 mile cool down.
1-6:38
2-7:40
3-6:48
4-7:35
5-6:44
6-7:40
7-6:33
cool down | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
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AM-weights early
PM laur took the girls to slc for v-ball tourney, so kire and i went to dinner at past a factory and to Tron. I was suprised that i liked it as much as i did. it was pretty good. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 3.00 | 1.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
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AM volunteered for the sg 1/2 marathon with the track team. saw fielding and holt do quite well. mark took 2nd in the 5k annd riley took 6th. they did great as well.
PM i felt really crappy today. had a headache for most of the day. kire and i decided to go to wccr to get a some miles on the treadmill. i never really got going. I picked up the third mile to 6:45 a mile but it didn't help. ill just relax until monday and see if that helps. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.50 | 16.00 | 12.00 | 0.00 | 0.00 | 0.00 | 0.00 | 36.50 |
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| Black Pearls Miles: 4.00 | Grey Rides Miles: 9.00 | Adidas Gold Miles: 8.00 | Blue Skulls Miles: 5.50 | Ace Black Miles: 10.00 |
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