BACK TO WORK

AM warm up mile and then 30 minute circuit + core.

PM run with ruby reverse flying j/mr. d's loop.  Felt great this afternoon and decided to go out for a tempo at +/-7:10.  Hit them all at or below this except the hilly middle 2 miles. they were 7:23 and 7:26.  Nice pace overall but not a killer.  Ruby is getting so she stays right with me and I don't have to drag her along.

AM easy spectrum run with laura and darien

PM flying w/ dusk, sauce, and kire.  Had a great time.   

AM warm up on treadmill and 30 minutes full body triple sets

PM Warm up with kire on track, then 4X800 @ 2:55-2:59 w/ 400 jog, then cool down.  I want to get a good seat at the DHHS/hurricane games tonight, so I cut it early.  I also had the sprinters in the blocks today.  Man-they look good.  I think we could have 4 around 11:30 this year, and a couple more under 11:50.  I think I will have to breack the news to a few of them on running 400s this year, if they want to go varsity.  We will see how that sets. 

AM-slept in and it felt great!

PM-decided to go run w/ the famous club guys on the mayors loop!  Let me tell you they don't mess around!  These guys are the real deal when it comes to road racing.  we started out at 7:10 and they were chattin' and goofin'.  2nd mile moved up to 6:40, 3rd 6:32.  They were still acting like it was warm-up time and I am on the red line.  This is where I started to realize I am not in this league!  I drop back to 6:42 for the 4th and they were long gone.  I backed off to 7:10 and then ran a cool down to bridgestone and back. 

I am not too proud, so I am still going to run with them until they flat out tell me that I am embarrassing them by running with them!  I can only get faster by doing it.  I did learn one thing though.  No sense of doing speed work the day before if I get my speed work in thursday.     

AM got to provo late last night.  Stayed with watson's uncle since they didn't want to drive to layton.  Watched a couple shows of the "office" and then went to bed.

Slept until 4.30 then couldn't sleep.   I rolled around until 5 and the went running.  A few unnamed back roads then highland hwy into highland and back.  It was foggy but not ultra-cold.  I did see 3 gals around 5.30, so I knew I wasn't the only crazy one.  It was quiet and little snow falling.  Just a real nice easy run.

Went to the indoor meet w/ the boys and angela.  Porter won the lj and took 6th in the hj.  Maddie-10th lj and 6th hj. Angela-1st 400m and 3rd 60h.  Darien, Watson, Skyler, and Mason looked good in the 60m and the 200m.  Mason-3rd in the lj.  I think we will be a force this year in track.