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Week starting Jan 02, 2011

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Location:

Saint George,UT,

Member Since:

May 20, 2009

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Boston Qualified!

Long-Term Running Goals:

Keep running

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adidas Blue Lifetime Miles: 408.20
Adidas Yellow Lifetime Miles: 407.40
Adidas Gold Lifetime Miles: 503.75
Ace Black Lifetime Miles: 346.23
Black Pearls Lifetime Miles: 313.75
Brooks Uglies Lifetime Miles: 191.25
Nike Black Trainers Lifetime Miles: 12.50
Adidas Orange Lifetime Miles: 280.25
Blue Skulls Lifetime Miles: 227.50
Grey Rides Lifetime Miles: 266.75
Rides Red Lifetime Miles: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
17.008.000.500.000.000.000.0025.50
Blue Skulls Miles: 8.50Black Pearls Miles: 5.00Adidas Gold Miles: 5.00Grey Rides Miles: 7.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
0.508.000.000.000.000.000.008.50

AM went back to school.  I yapped with ward and cary and bruin for most of the morning.  I decided to buckle down and knock out a little work for a few hours though.

I ran over to talk to Logan about the track website, etc.  He mentioned painter's, and bruin and I had talked about the course earlier in the day, so I decided for my run this afternoon to check out the course.

PM did and out and back from home to the east side of river road on the virgin river trail.  Just under the river road bridge is a foot of silt on the trail.  I thought that in no big deal, and they can move that with a skid steer in a half an hour.  Imagine the big shock when I got down to the turn around the sand stone ledge about a mile east of the bridge.  The whole trail is gone!  It just drops off for about 15 feet, and the river looks so different. 

I happened to look up on the sandstone ledge and there were 4 guys standing up there taking pics.  I asked them if they thought the trail would ever be back in.  They told me they wre with the city, and they were looking at all the options of how they could fix it.  I think the only way is to run the trail above the sandstone ledge and tie it back in where the two trails come together north of the tree farm.  It is amazing how much the river has moved west in that spot.  Good luck on the Painter's course.  I think the best bet is to go around the hill from foremaster to river road on the road, and then hook into the trail.  That is unless they go back to start and finish around the new dixie center. Not for me to decide or stress about. 

Blue Skulls Miles: 8.50
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
4.500.000.500.000.000.000.005.00

PM Bruin and I did an out and back from the school up webb hill.  It was a great run and a pace that I could enjoy.  I did push up the hill pretty hard though. 

I could feel my legs were still a little tired from yesterday's tempo and my left calf has a couple good knots.  Other than that-all systems go. 

Black Pearls Miles: 5.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
5.000.000.000.000.000.000.005.00

PM-oh man! not a good day.  I did the big house loop and I wore the old bostons.  The thicker socks made my second toe on the left foot knock the front of my shoe.  The outside of my left calf is tied up in a knot, and I haven't been sleeping great.  Okay enough complaining.  I am glad the run is over.

I just got a text from ren, and it said Lukes dad died in a accident with his landscape truck.  I feel so bad for Luke and the whole fam. 

I had a stake meeting tonight until 10.45 so I got home late.    

Adidas Gold Miles: 5.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
0.000.000.000.000.000.000.000.00

No miles today. 

I slept like crap again.  It is because track is coming up and I want to get things organized. 

We had the 1st freshman track meeting today during lunch and had 17 boys and 17 girls show.

We had the high school meeting as well and had about 75 show.  Even if we can keep 70% of those we could have a big team.  There is a lot of potential in the freshman group. 

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
7.000.000.000.000.000.000.007.00

AM went to the swim meet @ WCC, but I didn't realize they warm up for an hour before they actually start the meet.  Fortunately I went prepared to run so I got my miles in on the treadmill.  The sun was out, so I was feeling a little cooped up on the treadmill, although it is still cold for SG.  We still have snow on the ground from last week's storm which is not very normal.

It was great to see the kids swim, and they did quite well. 

PM decided not to run and instead eat and watch football.  bad for me.

Grey Rides Miles: 7.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
17.008.000.500.000.000.000.0025.50
Blue Skulls Miles: 8.50Black Pearls Miles: 5.00Adidas Gold Miles: 5.00Grey Rides Miles: 7.00
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