MERRY
CHRISTMAS !!!!
Hello all, I have been gone for a month trying to get my leg to heal up. And today I hope I am back. Decide to give the old leg a go on this Christmas Eve. So this morn I put on the running garb and straped on the Kayano 13's and away we went. I did'nt try to do anything spectacular. Just did a real easy 4 miler and the leg felt pretty good. Just a little stiffness but for the most part it did fine, so I hope we can keep going with it this week. I wont break my miles down just wanted to do a test run. It was sure a wonderfull warm morn. it felt great temps wise. But that will change latter today. My total time was 48:16. I also did 30 min of upper body weight training, and 200 crunches.
I hope everyone as a great Christmas and a great New Year.
On a sadder note a sister in our ward passed away this morn. Her name is Jana Fife. She was such a great daughter of God. Jana has been suffering from an illness for about 3 or 4 years. It will be a sad Christmas for that wonderfull family. My thought's and prayers are with them on the Christmas Eve. I hope they can have some peace knowing that she is with our Father in Heaven.
Catch ya all later. | 