| Location: Spanish Fork,UT,USA Member Since: Aug 01, 2006 Gender: Male Goal Type: Marathon Finish Running Accomplishments: I started running about ten and a half years ago. I have ran three marathons. SGM in 2005, Ogden in 2006, and SGM 2006. My best time in a marathon is Ut. Valley Marathon 3:59:46. I have ran seven half marathons, some 10k's and 5k"s. My favorite marathon is SGM.I have ran 13 Marathons, will be during my first Ultra in march of 2013, it will be the Antalope Island Buffalo Run, a 50k.
2008 SGM PR 4:02:23 The best is yet to come. Short-Term Running Goals: Short term running goal is to increase my four days a week of running to five to six days a week. Do more speed work this coming year. Bring my times down. I would like to do SGM in 4 hrs or less. Long-Term Running Goals: Keep up with my Brother Clay in a marathon, someday do a sub four hour marathon, and BQ. Personal: I have been married for 34Years, and am still madly in love with my wife Wendy. I have four children and six Grand children.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.05 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.05 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.05 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.05 |
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I tooka few days off to see if my hamstring would get better. I went for a little 6 miler, and the paim is still there. I did'nt do any streching before I went out, but I did strech godd after I was done. It seems to bother me the most after I have been sitting and then get up to move around. It is pretty sore. I don't s any change from last week so I think this is going to take a while to heel. I may have to pull out of SGM. I really don't know what to do. Man I am starting to grt bummed. My total time today was 1:04:24, with an average pace 10:39, i was going pretty dang slow and the thing still bothered me.
Mile 1. 10:25
2. 10:34
3. 10:45
4. 10:50
5. 11:07
6. 10:13
Man this is so frustrating. Help!!!!!!!!! |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| My leg was really sore this morn when I got up, I tryed stretching it through the day so I could try and run this eve, so I went out when I got home from work and after a mile my leg hurt so bad I had to stop. I don;t know what to do, this is so frustrating, maybe I will just have to stop and let it heal. Man this is really starting to bum me out SGM is only a month away, what to do, what to do. I think maybe I will try a bike and see if I can keep some kind of fitness for the marathon. I don't know. Dang!!!!! |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| No running again today My left leg is so sore. I have diceded to take a week off and see if I notice a difference. I will try running on tues. I am going to run SGM even if I have to crawl across the finish line. I ran 2 races in Washington county this year so I would'nt have to go through the lottery. I trained all last winter in sub freezing temps. I guess this is why I am so bummed out about having this injury only a month out from the marathon. I quess no pain no gain. I will do my best to try and stay focused on getting my leg better. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Another day off from training. My leg is still on the sore side and I don't think it can tolerate any running at this time. I am leavinmg for Las Vegas late Friday afternoon to help my daughter move. We will be coming back on Mon. I hope to resume running again on tues. Cross my finger's and my toes. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.05 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.05 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
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