| Location: Spanish Fork,UT,USA Member Since: Aug 01, 2006 Gender: Male Goal Type: Marathon Finish Running Accomplishments: I started running about ten and a half years ago. I have ran three marathons. SGM in 2005, Ogden in 2006, and SGM 2006. My best time in a marathon is Ut. Valley Marathon 3:59:46. I have ran seven half marathons, some 10k's and 5k"s. My favorite marathon is SGM.I have ran 13 Marathons, will be during my first Ultra in march of 2013, it will be the Antalope Island Buffalo Run, a 50k.
2008 SGM PR 4:02:23 The best is yet to come. Short-Term Running Goals: Short term running goal is to increase my four days a week of running to five to six days a week. Do more speed work this coming year. Bring my times down. I would like to do SGM in 4 hrs or less. Long-Term Running Goals: Keep up with my Brother Clay in a marathon, someday do a sub four hour marathon, and BQ. Personal: I have been married for 34Years, and am still madly in love with my wife Wendy. I have four children and six Grand children.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 47.94 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 47.94 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.30 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.30 |
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Today was another easy run to test out my ankle. Like sat. the first mile my ankle was a little sore. But after that it seem to loosen up and felt pretty good. Did'nt really push it ast all juszt tryed to keep a comfy pace. I think the heat kind of got to me, but we will just have to try and get used to it again. My total time was 1:02:40 with an average pace of 9:57.
Mile 1. 9:51
2. 9:45
3. 9:47
4. 9:50
5. 10:53
6. 9:51
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.21 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.21 |
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Another easy does run today. My ankle is still a little sore from being sprained a weel and a half ago. But it is comong along and seems to lossen up after a mile warm up. It is amazing how much leg strength you can loose in a week of not running. I can feel a difference when doing hills. Hopefully it well come back soon. My total time was 1:23:21, with an average pace of 10:09.
Mile 1. 10:14
2. 10:16
3. 10:26
4. 10:20
5. 9:52
6. 9:51
7. 10:48
8. 9:43 |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.20 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.20 |
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Very slow today just trying to get back some kind of rythum. My ankle seemed to lossen up alot sooner today,so I think it is getting closer to being 100% maybe we are at 80%. We wont press to hard just try and keep her steady. Nice rain some thunder during my run today, it felt kind of good to get wet from good ol Mother Nature. My total time today was 1:22:51 with an average pace at 10:06.
Mile 1. 10:07
2.9:58
3. 9:58
4. 10:13
5.10:30
6. 10:12
7. 10:33
8. 9:32 |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
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Just another low key run today and try to keep it simple until I feel good about my ankle recovery. It was 100 degrees when I got home and on the road for my run. Hot, Hot, Hot. My legs have felt a little on the tired side this week, I know that last weeks lay off kind of hurt me a little. But we will get back into the rythum soon. My left leg is the one with the bad ankle, and it feels srtonger than my right one, pretty weird stuff. My total time today was 1:10:42, with an average pace of 10:06.
Mile 1. 10:19
2. 10:23
3. 10:26
4. 10:19
5. 10:05
6. 10:28
7. 9:13
I am still iceing down my ankle after each run and then icey hot on before I go to bed. There is a 10k race next tues. I might try and run it we will see how the ankle is doing, so maybe. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 18.23 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 18.23 |
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I have missed my sat. morn long runs the past few weeks, it was wonderful to feel good and get in an early morning run for a change. My ankle is coming along and is around 85% to 90% there, so I hope in another week or so I will be through this battle it has been a rough couple of weeks. It was nice to meet my Bro. Clay out on the run today he was patient enough to do a few slow miles with me. My total time today was 3:07:50, with an average pace of 10:18.
Mile 1. 11:02
2. 10:03
3. 10:20
4. 10:34
5. 11:15
6. 10:54 Harrys Hill
7. 10:18
8. 10:38
9. 10:44
10. 10:43
11. 9:52
12. 10:10
13. 9:41
14. 9:39
15. 9:40
16. 9:46
17. 10:30 400m hill out of river bottoms
18. 9:55
I started out slow today was'nt sure about my ankle, But I did try and finish strong. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 47.94 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 47.94 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
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