| Location: Spanish Fork,UT,USA Member Since: Aug 01, 2006 Gender: Male Goal Type: Marathon Finish Running Accomplishments: I started running about ten and a half years ago. I have ran three marathons. SGM in 2005, Ogden in 2006, and SGM 2006. My best time in a marathon is Ut. Valley Marathon 3:59:46. I have ran seven half marathons, some 10k's and 5k"s. My favorite marathon is SGM.I have ran 13 Marathons, will be during my first Ultra in march of 2013, it will be the Antalope Island Buffalo Run, a 50k.
2008 SGM PR 4:02:23 The best is yet to come. Short-Term Running Goals: Short term running goal is to increase my four days a week of running to five to six days a week. Do more speed work this coming year. Bring my times down. I would like to do SGM in 4 hrs or less. Long-Term Running Goals: Keep up with my Brother Clay in a marathon, someday do a sub four hour marathon, and BQ. Personal: I have been married for 34Years, and am still madly in love with my wife Wendy. I have four children and six Grand children.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 41.11 | 2.40 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 43.51 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.24 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.24 |
| Today the heat is back on and I could feel it ooozing from every pore today, 96 degrees when I began my run. Today I went up River Bottoms road, around the golf Course, and then down Power House Road. Most an uphill work out today which My legs did feel good on the uphill but a little shaky on the down hill today. They may be a little wack from sat. long run still. My total time was 1:21:20, with an average pace of 9:53. Mile 1. 10:09 2. 10:00 3. 10:13 4. 9:47 5. 9:50 6. 9:31 7. 10:21 8. 9:23 |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.24 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.24 |
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I did the exact same run as yesterday, but did it in reverse, this way you get more of a down hill workout, with the first 3 miles up hill. It was just as hot as yesterday, and the heat is starting to wack me out. Kind of felt a little on the tired side today. My total time was 1:21:47, with an average pace of 9:56. Really felt K.O.ed
Mile 1. 9:51
2. 10:03
3. 10:17
4. 9:44
5. 9:31
6. 9:17
7. 10:52 uphill
8. 9:59
Next week I plan on doing the 4th of July 10k with my Bro. Clay. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.63 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.63 |
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Good afternoon to you all, another hot day and a good uphill training run. I felt alot stronger today with alot more energy even though the temps were still in the upper 90's. It would be nice if we would get some of those summer monsoon rains, then it would be hummid. Never satisfied are we. My total time today was 1:26:33, with an average pace of 10:02.
Mile 1. 10:16
2. 10:28
3. 9:53
4. 9:31
5. 10:35 Big uphill
6. 9:57
7. 10:07
8. 10:09
The last .64 was 8:54. I will take tomorrow of and do a long run early sat. morn. see then. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 16.00 | 2.40 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 18.40 |
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Got up at 4:15 a.m. got on the road at 5:00. First few miles warm up, went on my Harry's hill up around the golf course and home route. Felt really good today. Had lots of energy at the end of my run. Seen Clay at about mile 10, and chatted with him for awhile, he said he was going to do 15 today. Met my wife up at the golf course, which gave me the extra energy I needed. Total time today 2:58:00, with an average pace of 9:40, if I can hold this pace for the Marathon, I can finish in 4:16:00. Today was a pr for an 18 miler, my goal was 3hrs or less. I hope I can continue to improve and get stronger as the weeks get closer to the Marathon.
Mile 1. 10:25
2. 9:58
3. 10:18
4. 10:34
5. 11:01 Harry's Hill
6. 10:59
7. 9:24
8. 9:31
9. 9:55
10. 9:16
11. 9:01
12. 9:36
13. 9:33
14. 8:58
15. 9:10
16. 9:10
17. 9:31
18. 8:24
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 41.11 | 2.40 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 43.51 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
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