Decide--Commit--Succeed

2015 Utah Valley Marathon

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesSimmbad's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20062007200820092010201120122013201420152016
15% off for Fast Running Blog members at St. George Running Center!

Location:

Spanish Fork,UT,USA

Member Since:

Aug 01, 2006

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

I started running about ten and a half years ago. I have ran three marathons. SGM in 2005, Ogden in 2006, and SGM 2006. My best time in a marathon is Ut. Valley Marathon 3:59:46. I have ran seven half marathons, some 10k's and 5k"s. My favorite marathon is SGM.I have ran 13 Marathons, will be during my first Ultra in march of 2013, it will be the Antalope Island Buffalo Run, a 50k.

2008 SGM PR 4:02:23 The best is yet to come.

Short-Term Running Goals:

Short term running goal is to increase my four days a week of running to five to six days a week.  Do more speed work this coming year. Bring my times down. I would like to do SGM in 4 hrs or less.

Long-Term Running Goals:

Keep up with my Brother Clay in a marathon, someday do a sub four hour marathon, and BQ.

Personal:

I have been married for 34Years, and am still madly in love with my wife Wendy. I have four children and six Grand children.
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Kayano Yellow And Bkacl Lifetime Miles: 310.35
Asics Kayano 19's Lifetime Miles: 289.25
Brooks Cascaidia 7 Lifetime Miles: 267.09
Asics Nimbus 14 Blue Lifetime Miles: 29.80
Asics Gel Nimbus 15's Lifetime Miles: 292.28
Asics Gel Nimbus 15's Lifetime Miles: 252.37
Asics Nimbus 15's Lifetime Miles: 331.11
Jayant 19 Silver And Blue Lifetime Miles: 267.09
Asics Nimbus 15's Green Lifetime Miles: 322.83
No Bus 15,s Orange And Black Lifetime Miles: 249.15
Kayano 20's Lifetime Miles: 293.85
Asics Kayano 20's October. Lifetime Miles: 342.80
Kayano 21 Lifetime Miles: 372.35
Asic Kayanos 21 Silver & Black Lifetime Miles: 344.50
Kayano Blue Pillows Lifetime Miles: 338.15
Kayano 21 B/S Lifetime Miles: 340.20
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
8.5026.200.000.000.000.000.0034.70
Kayano Blue Pillows Miles: 34.70
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Mon, Jun 08, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
4.250.000.000.000.000.000.004.25

Ths Morning As I awoke, I did so with a sore throat and stuffy nose. I have gone all winter without any kind of sickness, this is marathon week and I cannot be sick. So I kept todays run on the down low 4 miler out past gu corner and back. This cold better be gone by saturday!

Kayano Blue Pillows Miles: 4.25
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Tue, Jun 09, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
0.000.000.000.000.000.000.000.00

Sick today, rest day cold is really digging in now.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Wed, Jun 10, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
4.250.000.000.000.000.000.004.25

Feeling a little better today, just a nice easy light run.

Kayano Blue Pillows Miles: 4.25
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(1)
Sat, Jun 13, 2015
Race: 2015 Utah Valley Marathon (26.2 Miles) 04:22:58
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
0.0026.200.000.000.000.000.0026.20

This could be a great marathon if so much of it wasn't on cement. Not my best time, just don't have anything left after 20 miles. Need to do somthing different if I'm ever going to break the sub 4 hour wall.

Mile 1. 8:45

2. 8:53

3. 8:42

4. 8:59

5. 8:49

6. 9:04

7. 8:50

8. 9:51

9. 9:26

10. 9:08

11. 9:07

12. 9:29

13. 9:08

14. 9:30

15. 9:36

16. 10:17

17. 9:45

18. 10:29 The wheels are starting to come off

19. 9:17

20. 10:23

21. 11:35 Kaboooooooom!!!!!!

22. 11:36

23. 12:07 I love walking

24. 13:52

25. 11:41

26. 11:41

Oh well maybe next time.

Kayano Blue Pillows Miles: 26.20
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
8.5026.200.000.000.000.000.0034.70
Kayano Blue Pillows Miles: 34.70
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: