| Location: Spanish Fork,UT,USA Member Since: Aug 01, 2006 Gender: Male Goal Type: Marathon Finish Running Accomplishments: I started running about ten and a half years ago. I have ran three marathons. SGM in 2005, Ogden in 2006, and SGM 2006. My best time in a marathon is Ut. Valley Marathon 3:59:46. I have ran seven half marathons, some 10k's and 5k"s. My favorite marathon is SGM.I have ran 13 Marathons, will be during my first Ultra in march of 2013, it will be the Antalope Island Buffalo Run, a 50k.
2008 SGM PR 4:02:23 The best is yet to come. Short-Term Running Goals: Short term running goal is to increase my four days a week of running to five to six days a week. Do more speed work this coming year. Bring my times down. I would like to do SGM in 4 hrs or less. Long-Term Running Goals: Keep up with my Brother Clay in a marathon, someday do a sub four hour marathon, and BQ. Personal: I have been married for 34Years, and am still madly in love with my wife Wendy. I have four children and six Grand children.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 33.16 | 4.08 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 37.24 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 4.00 | 4.08 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.08 |
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I decided to make today a speed day, have'nt felt like pushing very hard sense my 10k race in march. I actually did feel pretty good today. My first mile was a warm-up with a 9:19 pace, mile 2, was an 8:13 pace, mile 3 was a recovery mile of 9:26, mile 4 my fastest mile was 7:52. Mile 5 was another recovery mile of 9:28, and mile 6 was 8:38, mile 7, 9:21 and the last mile, mile 8 was 8:15. I think this is my fastest 8 miler. My total time today was 1:11:13 with an average pace of 8:48. I also did some core strength training and about 200 crunches. Tomorrow will be a recovery run.
May God bless the families of the V.T. shootings. So tragic. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.05 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.05 |
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It's a good thing today is a recovery run. I work up this morning with a sore throat, by the end of the day I was achey and feverish. So I thought I would go for a real easy run and try and sweat this stuff out of me. The first four miles I didn't feel to bad, but the last four I could tell my cold was starting to get to me. I did mostly up hill work today. My total time was 1:21:18, with anverage pace of 10:06, right were I felt like running today. I know pretty slow, but it is a recovery run.
Mile 1. 9:55
2. 9:59
3. 10:12
4. 10:08
5. 10:12
6. 9:49
7. 10:38
8. 9:54
No core training today, I don't feel very good. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| No running today, I am afraid my cold has kicked into high gear today. I feel very achey and a fever. I did not sleep very well last night because of the sickness. So I will take a rest day and see how I feel tomorrow. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.10 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.10 |
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I seem to still be suffering from this cold virus. My throat is not as sore, but my ears and head seem to be pretty stuffy. I was able to get my run in today, all though it was real slow, I did'nt want to over do with this virus. I felt ok the first four miles, at the the turnaround on the way back I did get real fitigued. But I was able to gut it out, hopefully this thing will pass in a few days. My totalt time today was 1:18:43, with an average pace of 9:43.
Mile 1. 9:52
2. 9:13
3. 9:40
4. 9:33
5. 9:57
6. 9:50
7. 10:21
8. 9:22
I may run tomorrow depemding on how I feel, I am planning on doing a long run on saturday. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Did not feel like running today , the virus I have had this week has left me a little weak. I don,t feel as bad as I did the middle of the week, I will get a good night's rest tonight and see how I feel for my long run tomorrow. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 13.01 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 13.01 |
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What difference a good night's sleep and a day of rest. I felt really good this morning, my cold virus is on the way out and I am starting to feel much better. I took it easy on my long run today just wanted to run long and get the legs used to pounding for a couple of hours. I did Harry's Hill today , long and very steep. I felt good all the way up. My last mile on the last good hill coming up out of the river bottoms I felt a little tired, but we gutted it out. My total time today was 2:22:51, with an average pace of 10:07, burned 2278 calories.
Mile 1. 9:45
2. 9:33
3. 9:51
4. 9:57
5. 10:04
6. 11:33 Harry's Hill 10% grade
7. 10:16
8. 9:32
9. 10:04
10. 10:06
11. 10:03
12. 10:45
13. 10:04
I ran one less day this week because of the cold virus, hopefully next week we will get back to five days a week. Have a great weekend. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 33.16 | 4.08 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 37.24 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
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