Decide--Commit--Succeed

June 20, 2021

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Location:

Spanish Fork,UT,USA

Member Since:

Aug 01, 2006

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

I started running about ten and a half years ago. I have ran three marathons. SGM in 2005, Ogden in 2006, and SGM 2006. My best time in a marathon is Ut. Valley Marathon 3:59:46. I have ran seven half marathons, some 10k's and 5k"s. My favorite marathon is SGM.I have ran 13 Marathons, will be during my first Ultra in march of 2013, it will be the Antalope Island Buffalo Run, a 50k.

2008 SGM PR 4:02:23 The best is yet to come.

Short-Term Running Goals:

Short term running goal is to increase my four days a week of running to five to six days a week.  Do more speed work this coming year. Bring my times down. I would like to do SGM in 4 hrs or less.

Long-Term Running Goals:

Keep up with my Brother Clay in a marathon, someday do a sub four hour marathon, and BQ.

Personal:

I have been married for 34Years, and am still madly in love with my wife Wendy. I have four children and six Grand children.

Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Kayano Yellow And Bkacl Lifetime Miles: 310.35
Asics Kayano 19's Lifetime Miles: 289.25
Brooks Cascaidia 7 Lifetime Miles: 267.09
Asics Nimbus 14 Blue Lifetime Miles: 29.80
Asics Gel Nimbus 15's Lifetime Miles: 292.28
Asics Gel Nimbus 15's Lifetime Miles: 252.37
Asics Nimbus 15's Lifetime Miles: 331.11
Jayant 19 Silver And Blue Lifetime Miles: 267.09
Asics Nimbus 15's Green Lifetime Miles: 322.83
No Bus 15,s Orange And Black Lifetime Miles: 249.15
Kayano 20's Lifetime Miles: 293.85
Asics Kayano 20's October. Lifetime Miles: 342.80
Kayano 21 Lifetime Miles: 372.35
Asic Kayanos 21 Silver & Black Lifetime Miles: 344.50
Kayano Blue Pillows Lifetime Miles: 338.15
Kayano 21 B/S Lifetime Miles: 340.20
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
6.700.000.000.000.000.000.006.70

Only time for a little out and back. Ran into my Brother and met his new girl friend Christine. They were out for a little run. Hey Bro Christine is Hot. Match made in heaven.

Kayano 21 B/S Miles: 6.70
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments
From Clay on Sat, Jan 16, 2016 at 09:21:47 from 73.3.72.44

I need to come and take you for a ride. Its so choice.

From Tom Slick on Mon, Jul 18, 2016 at 15:37:35 from 168.179.158.78

What's going on Bro ...

From Tom Slick on Thu, Aug 11, 2016 at 06:48:54 from 168.179.159.166

What up Bro SB ?

From Tom Slick on Wed, Sep 21, 2016 at 10:09:30 from 168.179.159.166

I'm here, where are you?

From Tom Slick on Wed, Sep 21, 2016 at 10:11:33 from 168.179.159.166

I'm here, whatcha up to?

From Tom Slick on Sun, Apr 16, 2017 at 10:13:36 from 174.148.164.241

what's up Bro Simmbad?

From Tom Slick on Wed, May 03, 2017 at 12:41:02 from 173.130.16.26

Are you doing SGM this year. Just wondering? I've decided not to do SGM and run the Huntsville Utah Full Monty!

From Tom Slick on Wed, May 24, 2017 at 10:29:50 from 174.148.245.38

You doin' the Nestle 5K?

From Tom Slick on Mon, Jul 09, 2018 at 14:19:55 from 174.148.211.188

Yo Simmbad, are you still in the game or did the big eagle swoop down and remove you from the earth?

From Tom Slick on Mon, Mar 02, 2020 at 09:49:04 from 173.117.245.63

Yo Simmbad, are you still in the game? The Nestle 5k is coming up quickly, are you going to be there?

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