My thought's and prayers are withe the Ryan Shay Family, may God bless them at this difficult time. What a gifted person and athlete. He will be missed.
A very busy day with work today, and doing the family thing after made it hard to get in a run today. So about 6:30 this evening I was able to fit in a little 3 miler. My leg is feeling pretty good today not a whole lot of discomfort. I feel as though I am maybe about 75% to 80% there. It seems to be sore after the run but within a day it is all but noticable. My total time for the 3.22 miles was 31:20.
Mile 1. 9:54
2. 9:49
3. 9:45
.22 was 8:47
Most of this run today was uphill so I feel ok about the pace, it did not feel very strenuous at all. I feel like I have had a decent week of training. 5 days of running, have'nt done that for a while. See ya next week. |