Decide--Commit--Succeed

April 30, 2024

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Location:

Spanish Fork,UT,USA

Member Since:

Aug 01, 2006

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

I started running about ten and a half years ago. I have ran three marathons. SGM in 2005, Ogden in 2006, and SGM 2006. My best time in a marathon is Ut. Valley Marathon 3:59:46. I have ran seven half marathons, some 10k's and 5k"s. My favorite marathon is SGM.I have ran 13 Marathons, will be during my first Ultra in march of 2013, it will be the Antalope Island Buffalo Run, a 50k.

2008 SGM PR 4:02:23 The best is yet to come.

Short-Term Running Goals:

Short term running goal is to increase my four days a week of running to five to six days a week. Do more speed work this coming year. Bring my times down. I would like to do SGM in 4 hrs or less.

Long-Term Running Goals:

Keep up with my Brother Clay in a marathon, someday do a sub four hour marathon, and BQ.

Personal:

I have been married for 34Years, and am still madly in love with my wife Wendy. I have four children and six Grand children.

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Asics Kayano Yellow And Bkacl Lifetime Miles:						310.35
Asics Kayano 19's Lifetime Miles:						289.25
Brooks Cascaidia 7 Lifetime Miles:						267.09
Asics Nimbus 14 Blue Lifetime Miles:						29.80
Asics Gel Nimbus 15's Lifetime Miles:						292.28
Asics Gel Nimbus 15's Lifetime Miles:						252.37
Asics Nimbus 15's Lifetime Miles:						331.11
Jayant 19 Silver And Blue Lifetime Miles:						267.09
Asics Nimbus 15's Green Lifetime Miles:						322.83
No Bus 15,s Orange And Black Lifetime Miles:						249.15
Kayano 20's Lifetime Miles:						293.85
Asics Kayano 20's October. Lifetime Miles:						342.80
Kayano 21 Lifetime Miles:						372.35
Asic Kayanos 21 Silver & Black Lifetime Miles:						344.50
Kayano Blue Pillows Lifetime Miles:						338.15
Kayano 21 B/S Lifetime Miles:						340.20

Mon, Feb 05, 2007

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
4.06	3.00	0.00	0.00	0.00	0.00	0.00	7.06

Thank Heavenly Father for global warming, or we would still be in the ice age. What a nice day, I got home from work and the old thermometer said 46 degrees. So I told myself, self your running in shorts today. It was perfect conditions. I was in shorts and long sleeve shirt and my vest , it was the warmest day so far this year. I also felt like letting the dogs out, felt really good today. My total time today was 1:02:44, I wanted to try and brake 60 min. for a 7 miler, But the last mile and two tenth's was all up hill. it was all gruntation from there. My calories burnt was 1238, I also did 25 min. of upper body weight training.

Mile 1. 9:15

2. 8:57

3. 8:52

4. 8:40

5. 8:32

6. 9:02

7. 8:53

Tomorrow will be a slow recovery day. I am so glad we are going to have a few days of warmer weather.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

Comments

From Sasha Pachev on Mon, Feb 05, 2007 at 20:22:32

Good work. Looks like you are getting faster.

From Clay Simmons on Mon, Feb 05, 2007 at 23:48:01

Nice job today brother, those are some good splits. It was nice running this mourning too, only 2 layers as opposed to 3 and tomorrow I might go with 1.5 layers, yahoo. Keep up the good work brother and we will see ya soon.

From Sasha Pachev on Mon, Feb 05, 2007 at 23:59:58

I just realized if you had kept this, you would have PR'ed in a marathon by almost an hour. And that is in a training run. This is quite a progress.

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