Don't Sacrifice the Gift.

AM: Woke up early inorder to do a little workout with Courtney.  We did the Dirty 30.  Basically a toddler version of Beast-n-Feast.  It was nice to do a little workout that will help with arm and core strength.

PM: 5- Pixel Heart-- It was hot again.  If I am thinking that it is hot now, I am not really looking forward to the 110 degree summer coming up.  I felt pretty tired again today. I had a day off yesterday, this week is a five day week for me and I think the tiredness was more of the post weekend groggyness. 

5-Automall-- It was pretty hot today. I was thinking of doing my long run today instead of saturday but I am glad that I decided not to because of the heat. I was pretty excited, today was the first run in a while what my average pace was under 8 minute pace. That felt good!

10-Foremaster-- So, since there was no college today because finals start tomorrow, I was able to run in the morning before it got to terrible hot.  I decided to do this weeks long run today and glad that I did.  I didn't feel any sort of pain or soreness in my shins or legs until about the last mile or so when the top of my foot started to hurt a bit. I did feel a little tired but that is to be expected when running the longest run I have done in a long time.  I am glad I went when I did, because it was getting hot toward the end of it.

5- Red hills-- Felt pretty great today.  I thought I would be a little sore after yesterday's run. But no, I was feeling great! It was a bit rough at one point but that was due to this hill that was determined to take me to the grave... I won.

3-CoastaVida-- Ran up to coasta vida, this has become like my article circle route.  Since it was my short run day, I tried to take it at a faster pace.  I felt pretty good for the most part.  I am glad I was able to keep a good pace.  My legs were a little tired and I can feel my shins start to get a bit tender.