Don't Sacrifice the Gift.

Week starting Apr 15, 2018

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Location:

Coppell,TX,

Member Since:

Sep 18, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

3 Mile:  15:32

5K:  16:02

2 Mile:  9:51

Mile:  4:31

8K:  27:43 

Half Marathon:  1:21

Marathon:   3:29:52

Short-Term Running Goals:

Run Consistently. Run smart. Have fun doing it.

Long-Term Running Goals:

Keep running.

Personal:

Married to a wonderful woman with a beautiful daughter. I love running and everything that comes from it.  Every day is made better with the addition of Chocolate Milk.

XC FOREVER!!

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
FiveFingers Lifetime Miles: 16.50
NB Zante Lifetime Miles: 155.25
Kinvara 5 Lifetime Miles: 37.75
Nimbus 14 Lifetime Miles: 0.00
PureDrift Lifetime Miles: 13.00
Kinvara 7 Lifetime Miles: 15.00
Total Distance
25.00
PureDrift Miles: 5.00
Total Distance
6.00

6-Virgin River Trail- So I decided that I would like to run the marathon again this year. So I thought I would start this up again to kind of help me stay motivated.  I have been running off and on but I'm not to where I would like to be.  So I am hoping that this will help to see my progress and motivate to continue. 

Today I started from the university and headed for the river trail and then proceeded on that down to the Dixie Center. I did 6 miles with 2x 1 mile tempo.  Each tempo mile was about 7 minute pace which I am pleased with right now.  I would like to be at a faster pace soon though, at least during the recovery portion, which today tended to be around 9 minute pace.  The whole first half of the run there was a horrible head wind.  This made the first tempo mile rather difficult. Much better on the way back.

Comments(2)
Total Distance
5.00

5- Reverse Marathon-- It was hot today.  Felt pretty good today. I was feeling a little iffy in my stomach but I think that may have been due to starting a little too soon after lunch.  My lips are starting to get chapped and I was starting to get a little cottonmouth about half way through the run, so I will make sure to start drinking more water.

PureDrift Miles: 5.00
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Total Distance
6.00

6-auto mall--  After dropping off the car to the Mrs. I ran down from the school toward the car dealerships, then back home. Today I felt really really good. At least until about half way when my shins started to feel a bit tight.  But even then, I felt really solid.  It was lightly raining which made the temperature perfect!  Overall a really nice run.  I will need to make sure I am stretch, icing and taking care of my legs.

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Total Distance
8.00

8- Red Hills Prkwy-- Was pretty tired today.  My legs started to get really tight and tired about one mile into the run.  Especially my shins.  But after a few miles they started to loosen up a bit.  I am not really surprised though. This was the longes run that I have gone on in a long time and I have been doing a few more miles than I had been previously each day.  I just need to remember to take care of myself and make sure that I am stretching and icing.

So other than that, it was a beautiful morning, the temperature was nice and cool and I ran past literally hundreds of cyclist down diagonal... I think there was a race or something, but I was a bit taken aback...

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Total Distance
25.00
PureDrift Miles: 5.00
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