| Location: Boise,ID, Member Since: Aug 17, 2007 Gender: Female Goal Type: Other Running Accomplishments: 5K--23:56; 10K--50:46; 10miles--1:21:52; 1/2marathon--1:47:25 Short-Term Running Goals: Build to an average of 40 miles per week
Long-Term Running Goals: Run in a marathon
Compete in a triathlon
Personal: My husband and I have two boys at home, Will and Vince. I love running, reading, golfing, cooking/baking, and being a mom. |
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| Miles: | This week: | 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 17.20 | 0.00 | 17.20 |
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| | Slow miles | Fast miles | Total Distance | | 3.60 | 0.00 | 3.60 |
| Met Piper at her place. It was nice to run again. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.20 | 0.00 | 3.20 |
| Ran with Piper. We did the trail loop. I tried to keep the pace as quick as possible. Lars had to be at a customer's house earlier than usual today. As I hurried up the stairs after the run, I tweaked my knee. It hurts a little when I pivot off my right foot and it does have a touch of swealing. My glad my knees not worse. Lars said if I lifted more I wouldn't have hurt it. I don't know if I quite buy that. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.60 | 0.00 | 3.60 |
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Met Piper at her place. I didn't notice my knee during the run. Although afterwards, Lars said I was limping. I didn't really notice that either. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.20 | 0.00 | 3.20 |
| Ran with Piper. I am trying to be kind to my knee. We ran 3 instead of 4. And we decided against running trails this weekend. My knee is a little stiff, but better than the past couple of days. I notice it more when I squat or kneel than when I pivot. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
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circuit workout: plank alternating lifting leg, preacher lung hold, balance posture with bent knee, calf raises, raise hand to foot--abs, rows--abs.
1 minute each; three times | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.60 | 0.00 | 3.60 |
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Ran with Piper. It was light the whole run. I enjoyed being able to look at the houses we run by.
My knee felt fine. Just a bit stiff.
Evening: Circuit workout | | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 17.20 | 0.00 | 17.20 |
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