A breath of fresh air

Will and I had a much more enjoyable run this Monday verses a week ago.  Will cheerfully got into the stroller.  We had enjoyable conversations about the leaves falling and the round bails of hay we saw.  What a wonderful jogging stroller to end on.

With the weather getting colder, nxt Monday Will and I are going to the indoor track.  I am not taking the jogging stroller.  He'll be able to run and play.

So, thanks Will, for over two years of enjoyable runs.  You are a great training partner.

I did a half an hour of yoga.  I always feel like I am showing my body tons of love when I do yoga--especially lately.

I lifted again.  I focused on the core, arms, shoulders, and abs.  I did the plank instead of the laying on your belly part that was talked about on the video.

I enjoyed looking at all the beautiful colors, which was nice.  Because there were tons of slugs on the side walk.  It was better to try to think about them. 

When I got home I grabbed the camera and took some pictures of the leaves.

Erin and I ran this afternoon.   It was pretty windy, but still in the low 50s.  Today's run was tough.  I am going to have to slow it down a notch again.