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Week starting Oct 18, 2009

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Location:

Boise,ID,

Member Since:

Aug 17, 2007

Gender:

Female

Goal Type:

Other

Running Accomplishments:

5K--23:56; 10K--50:46; 10miles--1:21:52; 1/2marathon--1:47:25

Short-Term Running Goals:

Build to an average of 40 miles per week

 

Long-Term Running Goals:

Run in a marathon

Compete in a triathlon

Personal:

My husband and I have two boys at home, Will and Vince. I love running, reading, golfing, cooking/baking, and being a mom.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Slow milesFast milesTotal Distance
18.001.5019.50
Mon, Oct 19, 2009
Slow milesFast milesTotal Distance
3.700.003.70

Ran with Piper.  My legs were sore, but the run helped loosen them up.  Piper told me that we average 11:30 minute miles.  I was surprised and wondered how I could race at 8:11.  Asked the discussion forum and found out this was normal.  Gotta keep working toward increasing mileage and running 6 days a week.

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Tue, Oct 20, 2009
Slow milesFast milesTotal Distance
3.501.505.00

Will, Vince, and I were late to Vince's helmet appoinment again.  So I ran as fast as possible to not be too late.

After the appoinment, we went to the park.  With the good weather (55 degrees-ish), there were lots of other kids for Will to run and play with.

When we headed home, I ran by the giraffes again.  Such amazing animals.

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Wed, Oct 21, 2009
Slow milesFast milesTotal Distance
4.000.004.00

Will, Vince, and I ran to the playground.  Will played.  Then we ran home.

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Thu, Oct 22, 2009
Slow milesFast milesTotal Distance
3.200.003.20

Ran with Piper.

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Sat, Oct 24, 2009
Slow milesFast milesTotal Distance
3.600.003.60

Piper gave me a wonderful present, a head lamp!  Today we used them for the first time.  So nice to be able to see and be seen.

We were hoping to do trails today, but it was rainy.  We stuck to the streets, instead of getting muddy.

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Totals
Slow milesFast milesTotal Distance
18.001.5019.50
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