| Location: Boise,ID, Member Since: Aug 17, 2007 Gender: Female Goal Type: Other Running Accomplishments: 5K--23:56; 10K--50:46; 10miles--1:21:52; 1/2marathon--1:47:25 Short-Term Running Goals: Build to an average of 40 miles per week
Long-Term Running Goals: Run in a marathon
Compete in a triathlon
Personal: My husband and I have two boys at home, Will and Vince. I love running, reading, golfing, cooking/baking, and being a mom. |
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| Miles: | This week: | 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 14.20 | 0.00 | 14.20 |
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| | Slow miles | Fast miles | Total Distance | | 3.50 | 0.00 | 3.50 |
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Will, Vince, and I tried a new route around the cemetery. We had to run a portion of it on a busy road (no sidewalk). The cars made me a little nervous. I'll run this route again, but next time without kids.
Duallie--19.1 | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
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Will, Vince, and I ran down to Vince's Orthotics appointment. Vince's helmet is fitting much better. On the way back home, Will was talking. It's really hard to hear him when we are by traffic or the river. I had to stop, so I could hear what he was saying to me. But, he wasn't talking to me. He was talking to his "friend" and sharing pretzels with him. I shouldn't have been surprised. He plays with imaginary friends often. Today his "friend" was Barney; other times, it's a dragon, penguins, Cookie Monster, a cat, a dog, deer, Thumper, etc. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
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Circuit workout: sumo lunges--each side, plank, calf raises, side plank--each side, tricep extensions, shoulder--bent over flies.
1 minute each. 3 times. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.70 | 0.00 | 3.70 |
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Ran with Piper. We did a route by her house. I enjoyed looking at a new neighborhood. I felt good--not fast, but energized. | | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| circuit work out again | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
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Will, Vince, and I ran down to the library. A nice, uneventful run.
Duallie--23.1 | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 14.20 | 0.00 | 14.20 |
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