A breath of fresh air

Week starting Aug 09, 2009

15% off for Fast Running Blog members at St. George Running Center!

Location:

Boise,ID,

Member Since:

Aug 17, 2007

Gender:

Female

Goal Type:

Other

Running Accomplishments:

5K--23:56; 10K--50:46; 10miles--1:21:52; 1/2marathon--1:47:25

Short-Term Running Goals:

Build to an average of 40 miles per week

Long-Term Running Goals:

Run in a marathon

Compete in a triathlon

Personal:

My husband and I have two boys at home, Will and Vince. I love running, reading, golfing, cooking/baking, and being a mom.

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Totals

Slow miles	Fast miles	Total Distance
6.00	0.00	6.00

Mon, Aug 10, 2009

Slow miles	Fast miles	Total Distance
3.00	0.00	3.00

I ran in the middle of the afternoon again. Hot, but not as bad as other 3 pm runs I've done this summer. My knees felt weak at the beginning, but that feeling went away after a while.

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Tue, Aug 11, 2009

Slow miles	Fast miles	Total Distance
0.00	0.00	0.00

Circuit workout: wall sit, plank, triceps, superman, and leg lifts--abs.

one minute each; three times

Comments(1)

Sat, Aug 15, 2009

Slow miles	Fast miles	Total Distance
3.00	0.00	3.00

I loved today's run. I think because it had been a few days. The weather was wonderful.

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Totals

Slow miles	Fast miles	Total Distance
6.00	0.00	6.00

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