| Location: Boise,ID, Member Since: Aug 17, 2007 Gender: Female Goal Type: Other Running Accomplishments: 5K--23:56; 10K--50:46; 10miles--1:21:52; 1/2marathon--1:47:25 Short-Term Running Goals: Build to an average of 40 miles per week
Long-Term Running Goals: Run in a marathon
Compete in a triathlon
Personal: My husband and I have two boys at home, Will and Vince. I love running, reading, golfing, cooking/baking, and being a mom. |
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| Miles: | This week: | 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.70 | 0.00 | 5.70 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Circuit work out: lunges, plank, abs-bicycle, back-superman, side leg lifts-each side. 1 minute each, three times
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| When I run in the morning by myself, I'm scared and nervous the entire run. When I run in the afternoon, like today, I'm not scared. But, I feel I'm near heat stroke.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Circuit workout: calf raises, side planks each side, triceps, back-alternating superman, and hand-grippers (?) that work the forearms. one minute each, three times
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| | Slow miles | Fast miles | Total Distance | | 2.70 | 0.00 | 2.70 |
| I ran in the afternoon again. The weather was wonderful--62 degrees, breezy, and light rain. I wasn't thinking--well, I guess I was thinking that it was cold... that didn't make much sense, 62 cold?--and wore a long sleeve shirt. The run felt long. It might be a while before I say or type the words "five miles and easy" in the same sentence again. I checked out a book on triathlons from the library. I'd like to try it--when we have enough money to justify getting a pool membership.
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 5.70 | 0.00 | 5.70 |
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