A breath of fresh air

Week starting Jul 05, 2009

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Location:

Boise,ID,

Member Since:

Aug 17, 2007

Gender:

Female

Goal Type:

Other

Running Accomplishments:

5K--23:56; 10K--50:46; 10miles--1:21:52; 1/2marathon--1:47:25

Short-Term Running Goals:

Build to an average of 40 miles per week

Long-Term Running Goals:

Run in a marathon

Compete in a triathlon

Personal:

My husband and I have two boys at home, Will and Vince. I love running, reading, golfing, cooking/baking, and being a mom.

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Totals

Slow miles	Fast miles	Total Distance
0.00	0.00	0.00

Mon, Jul 06, 2009

Slow miles	Fast miles	Total Distance
0.00	0.00	0.00

I did yoga today to see if that could help my back. I worked up a pretty good sweat during the first half. I didn't realize I was sore in my quads. When I was finished I felt more balanced--more together.

I'm off to do my five minutes of abs. I'm 4 for 5 so far this month. I think I might have over done some of the workout. I'm going to keep it simple tonight.

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Tue, Jul 07, 2009

Slow miles	Fast miles	Total Distance
0.00	0.00	0.00

I figured out where the back pain is coming from... doing high knees during jumping. So today I stuck with normal jumping and running in place. Felt good. And hopefully my back will feel better soon.

Did my 5 minutes of abs.

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Wed, Jul 08, 2009

Slow miles	Fast miles	Total Distance
0.00	0.00	0.00

5 minutes of abs. That's it.

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Thu, Jul 09, 2009

Slow miles	Fast miles	Total Distance
0.00	0.00	0.00

5 minutes of abs

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Totals

Slow miles	Fast miles	Total Distance
0.00	0.00	0.00

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